If you are stressed, nervous or on edge in some way, it takes a lot of energy from you. Five hours can feel fine until we hit the mat. Falling asleep during meditation happens to everyone once in a while. Your body isn’t used to stretching. Sometimes I did energy visualizations to replenish my system. Normal, but not very acceptable. Meditation helps to expand the window of perception, allowing you to see value in every experience and every relationship. 7. It means blocked energies are moving again, and that is a sign of health. Meditation is not the only activity that can produce a feeling of lightheadedness. So much of shifting is allowing, and then engaging in making changes that feel true to your heart after allowing. After meditating, you get less perturbed and more patient around canceled plans, insensitive partners, rude customer service reps, or any other situation that may have elicited a negative response in your past. RE: Tired after Meditation I think you're right about that, it's not an exhausted feeling but more of a comfy I want to have lovely dreams feeling- maybe I just clear my head after meditation and my body wants to get some 'decent' sleep. Sleep It did for me, also. By the end of meditation, I would feel like I had some energy to do things. Feeling tired all the time can also be a symptom of … Whether you’re a beginner or a seasoned practitioner, there are many reasons why yoga can be tiring. It can make us feel as though we are endlessly transmuting. In years past, after a night of sleeping but not sleeping, I would meditate in the morning. That’s good, it means your meditation works well. This tells me.. that that after you do a clearing and you are feeling good but tired, it is your body signaling to you it needs to rest so it can restore and regenerate. Digestion 2. Paying attention to our body during practice can show us just how tired we are. What I would suggest is after a chakra clearing and you begin to feel tired… Why You’re Feeling Tired After Yoga. Acupuncturist Ahuti Ferid welcomes it, saying it is a sign the therapy was successful. In this new series I will explain the reasons for the different Spiritual Awakening symptoms you may be experiencing. Yet I am drawn to meditate so I am on and off then it comes to meditation. I was avoiding meditation mostly because it made me feel tired and it was unpleasant. You may experience a similar feeling after receiving acupuncture therapy or even a deep massage. It just means that you are a little tired and the body releases the fatigue through sleep. For the beginner, meditation often feels like one of the only other two relationships they have with their parasympathetic nervous system: 1. Certain people’s company—or even their distant thoughts and feelings—can cause us to feel exhausted, irritated, frustrated, and overwhelmed. However, it can be frustrating if you find yourself falling asleep during every meditation. If you manage to meditate deeply, the meditation relaxes all the negative feelings that took a lot of energy from you, and so all that is left is feeling tired. Deep breathing and meditation can also help you stay calm in stressful situations. If someone is radiating negative energy, and we are not vibrating on a high frequency, we can quickly become exhausted. Meaning, you body goes into rest mode to heal. You’re not getting enough sleep. I wish to stick to it and the way you explaned tiredness makes sense to me.