Clary Sage has become a top choice in essential oils and it has many benefits for women during their periods. You suffer from menstrual cramp, frankincense essential oil is the best one for trating it. For a full list of teas, as well as tips on how to use them, check out this post on the 10 best teas for menstrual cramps. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Peppermint oil for Cramps. You see, frankincense is quite simply one of the most versatile essential oils that you can get your hands on. There is a lot of pain and discomfort during periods and this is greatly reduced by using lavender oil. If you’re looking to use essential oils to relieve menstrual cramps, massaging the oils into the affected area is considered to be the best approach. Peppermint oil … There are many massage oils which work very well for women during periods. The body feels particularly achy during periods and massage helps alleviate the pain and aches caused during a period. Finally, any essential oil that can reduce pain generally will also be useful in combating menstrual cramps. Some oils are aromatherapy oils and are used through the process of inhalation. And here we’re talking mainly about emotional stress as well as chemical stress (such as unhealthy food and toxins). … This essential oil gently relaxes the muscles in the body which helps women during menstruation to ease menstrual cramps. Menstrual cramps are also called dysmenorrhea which is the medical term for this problem. Menstrual cramps happen to women who have normal health and no medical issue and are also caused because of other serious conditions including endometriosis, pelvic inflammatory disease, and uterine fibroids. So, as long as you follow the safety guidelines outlined above, you shouldn’t experience any skin irritation. Now, it’s worth that stress, as whole, contributes to inflammation. It is often used in diffusers around the home for its fragrant scent, and in aromatherapy to address mood problems and anxiety. All frankincense oils come from the boswellia tree. To understand why frankincense essential oil helps with painful menstruation, we have to start with inflammation. If you are pregnant, nursing, or under a … To get the best result, you can use by bathtub, diffuser, or apply directly. So, this goes beyond fighting the physical pain associated with inflammation. Each type of essential oil has a different way in which it is used and a different health benefit. But, for direct use, you have to dissolved with carrier oil … The following are some types of essential oils which help ease the problems of menstruation and make the period a little bit easier to bear for women every month: This aromatherapy massage oil is a great choice in essential oils for menstrual cycle and menstrual cramps. Now, let’s look at what frankincense has to offer for our menstrual cycle. Frankincense contains a substance called Boswellic acid which is a powerful anti-inflammatory. Some other period-friendly oils that blend well with frankincense are copaiba, peppermint and clary sage. Frankincense oil can also help you to deal with the pains of PMS, like abdomen cramps, mood swings, and fatigue. Cypress Oil is one of the beneficial essential oils for heavy periods as it can help reduce heavy periods easing the overall period of menstruation. by Germaine | Essential Oils, Menstrual Cycle. which type of frankincense to use for period pain specifically. Reapply every few hours as needed to relieve pain. Roman Chamomile oil for cramps. Some essential oils included in the blended oils are lavender, sage, marjoram, and clary sage. More specifically, there’s an excess of pro-inflammatory prostaglandin hormones. Frankincense Oil has an essence which reminds most people about Christmas. Modern Science is proving Chinese herbs are useful for pain and menstrual cramps. Peppermint oil is a great choice of essential oil for treating menstrual cramps. Finding the right essential oils for menstrual cramps recipe or for other period’s related problems is a great choice. Body ache, fatigue, heavy periods, irritability, acne, constipation and bloating are some of the other problems associated with menstrual cramps. This can be something light like. With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. For healthy and painless periods it is essential to maintain the hormonal imbalance that may occur. Reality. Cinnamon is known as a top anti-inflammatory ingredient which helps fight menstrual cramps. The information on this website has not been evaluated by the FDA and it is for educational purposes only. The oil is a mood-stabilizing [source], pain-relieving [source], and sleep-inducing wonder.It has been shown to relieve menstrual cramps … Inflammation increases and hormone production is thrown off balance. Frankincense and Copaiba Period Pain Blend Add the essential drops into the glass bottle. This helps in blood flow, easing of the pain caused by the period’s especially menstrual cramps. Inflammation is a major cause of pain during periods. However, Plant Therapy – one of the companies I rely on for essential oil education and purchases – recommends the use of boswellia serrata specifically for menstrual pain (source). There are many different types of essential oils available in the market and different oils have different benefits. To learn more about these oils you can read these mini guides that I put together: Cramp bark, ginger, nettle and cinnamon tea are just a few of the herbal teas that can help with painful periods. Rather, frankincense appears to target harmful free radicals that contribute to various inflammatory conditions (source). Coconut oil, olive oils, almond oil, lavender oil, coriander oil, jojoba oil, geranium essential oil, angelica essential oil, and hinoki oil are perfect for massages. Menstrual cramps are a medical issue that many women have to deal with almost every month till they hit menopause. Rose oil is one of the best essential oils for irregular periods. Traditionally used in Ayurvedic medicine, jasmine essential oils therapeutic properties have been used to alleviate symptoms of pain for centuries. This aromatherapy oil helps reduce the pain and ease the menstrual cramps during periods. It is time that we made sure that … Cautions. Frankincense is the first essential oil that really works for my menstrual cramps. As mentioned above there are many different types of essential oils available in the market which help in easing the pain of menstrual cramps and other related health problems that occur during periods. Not only does it release the pain, but it actually stops the pain. Always dilute frankincense in a carrier oil. For topical applications, add 6 drops of the PMS Relief Blend to 2 teaspoons of a carrier oil, and massage over the abdomen, lower back, feet and ankles. It helps you feel more more calm, balanced and relaxed. Lavender oils reduce the impact of prostaglandins which then reduces menstrual cramping and pain. We have the best of both worlds: scientific medicine and essential oils. Just remember that as amazing as essential oils are, they’re not always enough to get down to the root cause of symptoms. This essential oil is a great mood lifter and a perfect choice for during periods to fight supplementary health problems that happen during periods. There are various medicinal and natural solutions to the various problems like menstrual cramps that happen during periods. This leads to more frequent – and painful – uterine contractions. Known for its soothing properties, geranium oil may be used to relieve premenstrual tension and … However, essential oils like clove oil help ease this pain. PMS essential oil blend recipe is available online that includes a range of oils blended together which help fight PMS. In fact, with essential oils you can get much better results by combining two or more oils. Geranium oil is one of the essential oils for menstrual cramps that also ease menstrual pain. Furthermore, studiesr indicate frankincense reduces pain by inhibiting the production of leukotrienes. In general, there are three ways to use essential oils: aromatically, topically, and internally.. For the sake of period pain and menstruation, you will most likely be using oils internally and topically.Copaiba would be a great oil … When in doubt, reach for lavender. Dilute the oil in castor oil and and massage on the abdomen gently to get relief from the … It is will reduce the intensity of cramps. This aromatherapy oil helps improve the circulation in the body. There are various recipes of blended oils which help ease the pain of menstrual cramps. Massaging the body especially the thighs, lower abdomen area and back with these essential oils help reduce the pain during periods. In fact, studies show boswellic is effective even for chronically painful conditions like arthritis, bursitis and ulcerative colitis (source). Using this oil blend for massaging the lower abdomen area which is where it pains when women get menstrual cramps. As an Amazon Associate I earn from qualifying purchases. Clove oil helps in many ways during a period. Rose essential oil can also help treat cramps, fatigue, and nausea, making it a menstruation must-have. Frankincense and myrrh are two herbs mentioned repeatedly in the bible. Besides being a natural form of laxative, rose oil is also a good choice for people with an irregular period. Dilute with a carrier oil to minimize any skin sensitivity. There are various types of essential oils that are beneficial during menstruation. In the meantime, if you have any comments or questions about frankincense oil for painful menstrual cycles, feel free to share below:), Essential Oil Roller Blend for Menstrual Cramps: Best Premade and DIY, 5 Essential Oils for Heavy Periods That Provide Real Relief, Panaway for Menstrual Cramps: Benefits and How To Use, What Essential Oils Are Good for Menstrual Cramps? Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Cinnamon reduces the uterine contractions caused during the menstrual periods. 12 Remedies. Essential oils and carrier oils are usually mixed together to make a massage oil blend. And that means there’s always a possibility that some sensitivity can occur. To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of the essential oil soaked into it. So, just read the label to know what you’re getting. Learn how to use essential oils for PMS in your self-care routine that comforts and soothes aches and pains associated with a woman’s monthly cycle. Inflammation is the underlying cause of menstrual cramps. Add the essential drops into the glass bottle. You can start easy by using frankincense alone. Fill the rest of the bottle with carrier oil. Peppermint oil is another form of essential oil made of peppermint which makes periods much easier to bear. Panaway for menstrual cramps is a great choice. Do make sure … Severe Shoulder Pain from Sleeping Wrong: Cause, Relief & Treatment! I find it fascinating that Egyptians used myrrh for embalming the bodies of Pharaohs while frankincense … Clary sage is a phytoestrogen essential oil… There are different types of essential oils which help with the problems associated with periods. Before using any type of essential oil it is important to know its side effects and how to use the essential oils. Women also suffer from different health problems during a period which also includes high blood pressure. Lastly, if you find that you don’t get results with frankincense alone, then you may want to combine it with other essential oils for period cramps. Inhalation of lavender oil reduces the pain of menstrual cramps and it mediates the uterine contractions. Another essential oil for muscle cramps during periods is cinnamon oil. Frankincense is a versatile and potent essential oil that can provide quick relief from unbearable period cramps. Or you can enhance its action by blending it with other period-friendly, hormone-balancing oils. Frankincense contains boswellic acid, which is a potent pain-reducing compound. Massaging your lower abdomen with cinnamon essential oil may help reduce inflammation and symptoms of menstrual cramping. some simple ways to use frankincense oil. Plus, you’ll be inhaling the scent of the oils, which is relaxing. Coconuts are one of the most useful ingredients in our diet and there are many medicinal uses of coconut oil. 9 Hidden Side Effects Of Diabetes: Expectations vs. Madeleine Steinbach/Shutterstock. 3. See additional precautions below. So, when you add essential oils to the mix, you’re simply enhancing the pain relieving properties of the bath. It has … This is a serious problem which can impact the daily lives of many women all over the world. This aromatic oil is a high energy booster and comes with varying health benefits. Women today do not have to ingest addictive or poisonous substances to alleviate period cramps. Generally, the more intense your cramps are, the more you need a high dilution. Not only does this essential oil smell like Christmas, it’s super effective at alleviating menstrual … This is a great choice to help with the mood swings, anxiety, and depression that is associated with the time before and during periods. There are a few must-use essential oil blends you should have at the top of your list. Keep out of reach of children. Cinnamon is known to reduce inflammation in the body. Frankincense Oil has an essence which reminds most people about Christmas. Massage onto lower abdominal area (and lower back if desired). And if the immune system isn’t strong enough or it’s overworked (say by too much toxins, an unhealthy diet and other chemical stressors) then guess what happens? Clove oil can help reduce the duration of a period and also stop excessive bleeding during a heavy period. Did you know that our immune cells also produce, store and transport hormones (source)? the core benefits of frankincense essential oil. Some women have a lot of problems when it comes to very heavy periods. •SVA ORGANICS Frankincense Sacra Essential Oil, USDA Certified ORGANIC is great for menstrual cramps. Like many essential oils, frankincense is great for lowering stress and tension. 10 Common Facts About Pain Relievers You Must Know. Frankincense oil for cramps. Lavender oil is said to have an impact on the prostaglandins which contribute in the cause of menstrual cramps. It can help reduce the period pains and is one of the best essential oils for heavy periods. It did not come back either. In essence, leukotrienes and prostaglandins contribute to painful sensations (source). Just before the periods and during the periods, women can experience body ache and menstrual cramps. Clary sage essential oil is a great all-around option for women’s health because it supports hormonal balance and can regulate the female reproductive system. Close the bottle and shake well to blend contents. To ease menstrual cramps, she recommends trying: cinnamon (no more than 0.5% as it can cause skin sensitivity) clary sage, lavender, or rose.